Our minds and bodies are so unique that there isn’t just one proven way to train effectively in the gym — there are countless. What works for me doesn’t necessarily have to work for you. Nevertheless, I’m going to share my personal fitness routine and gym training plan with you in this blog.
Getting Started
I’ve been going to the gym for over four years now — but why? Simply because I love doing sports and want to build the best version of myself, both physically and mentally.
At the beginning, I worked out three times a week with a classic Push–Pull–Legs split. This was the best way for me to make gym training a consistent habit and build discipline in my workout routine.
Cardio was never a problem for me, as I’ve always been an active person — hiking, biking, and running weekly. Another key factor in my fitness journey was gaining weight. I started at 70 kg, and over the course of a year I reached 88–90 kg, where I still am today.
Bulking and cutting once or twice a year was never my thing, since I’ve already reached the optimal weight and physique for myself and don’t want to get any bigger.
Exercises and Adaptations Along the Way
Compared to my early days, I now go to the gym only once or twice a week. Building a solid foundation through years of consistency allows me to do just that.
These one or two sessions are enough for me to maintain and even further define my muscle gains.
Unfortunately, I don’t always have time for a full leg day workout each week, which is why after every push or pull day, I add one or two leg exercises.
When it comes to exercises, I always target the larger muscle groups first, then move on to the smaller ones. Every month or so, I like to switch up some major movements to keep my muscles challenged and avoid hitting a plateau.
And don’t ever forget about warming up — it’s crucial to avoid injuries and improve performance. I’ve made it a habit to start every session with a ten-minute warm-up that includes ab exercises, as well as variations of pull-ups and push-ups.
Eating Habits and Supplements
While gaining weight, nutrition was secondary — calories were the main focus. Still, providing enough protein for muscle growth is essential for progress in the gym.
My main protein source was (and still is) protein powder, simply because it’s the easiest and most efficient option. From personal experience and testing, I can recommend this one:
Protein powder I use: https://amzn.to/4oSF1xZ
Nowadays, I focus on a more balanced diet — oats and eggs for breakfast, vegetables and fruit throughout the day, and meals with meat, cheese, and carbohydrates. I also make sure to avoid processed foods whenever possible to support better health and recovery.
During workouts, I drink isotonic sports drinks to supply my body with electrolytes and maintain endurance. My favorite:
Isotonic drink: https://amzn.to/4oScGaS
Equipment and Rest
Tracking your performance is key for long-term progress. While training, I like to monitor my heart rate and rest times to know exactly when to continue with the next set. This helps me stay efficient and consistent with my gym workouts.
That’s why I use a Suunto sports watch:
Suunto Watch: https://amzn.to/4i3P0OZ
Why not an Apple Watch, you might ask? Honestly, I just prefer the simpler and more elegant design of Suunto.
Headphones are also essential — I use AirPods Pro 2:
AirPods Pro 2: https://amzn.to/4oqUh5x
They help me stay motivated and make every workout more enjoyable. Music keeps me focused and brings extra energy to my workout sessions.
Rest and Recovery
Never forget to include rest and recovery days without heavy physical activity in your weekly training plan. Rest is just as important as the workout itself because that’s when your body actually builds strength and repairs muscle tissue.
Personally, I make sure to have at least one rest day per week, sometimes more if I feel sore or fatigued.
Final Thoughts
Fitness is not about perfection — it’s about consistency, discipline, and enjoying the process. Find a training style that fits your goals, your schedule, and your personality. What works for one person might not work for another, and that’s the beauty of fitness.
Feel free to share your thoughts with me and stay tuned for my upcoming blog posts.
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