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Discover Everyday Inspiration at WorthyBlogs — from gym routines and book reflections to hobby explorations and mindful living. Because your passions are worth sharing.

  • Trusting your instincts

    Instincts are something that we have possessed throughout all of human history. They survived millions of years of evolution and still seem to be right.

    Just think about animals—how some can even feel an earthquake that’s about to happen. Sensing things like these is a very powerful attribute. Hence, just like in the animal kingdom, we too can anticipate danger or determine whether something is right or wrong. If we reflect, trusting our gut feeling has mostly had a positive outcome. But why then do we tend to overthink every tiny little detail? It surely shouldn’t be that way. Instincts are anchored so deeply in our subconscious because our ancestors completed certain tasks or made various decisions so often that they eventually became automated. They are a precious gift and should be relied upon more often!

    So—yes, I fully trust my instincts!

    Do you?

  • Quote of the day

    Without training they lacked knowledge, without knowledge they lacked confidence and without confidence they lacked victory. —> Julius Caesar

  • Quote of the day

    It´s the job that never started as takes longest to finish. —> Old Gaffer, Lord of the rings

  • The Power of Your Mind

    Haven’t you ever thought about the possibilities that arise when you fully control your mind? The power you can gain over yourself and your surroundings is incredible. Read on and discover my thoughts on this extraordinary potential that everyone possesses.


    A Vast Array of Benefits

    Controlling your thinking is key to achieving tranquillity and prosperity in terms of self-awareness. Not only will unwanted thoughts cease to appear, but you will also waste less time each day. And what else? Of course—your awareness will increase significantly! By training your mind, you will perceive yourself and your surroundings in a completely new way. Moreover, a person who is in control of their mind tends to perform better—whether in sports or at work.


    Ways to Achieve Serenity

    Personally, I began my journey with meditation. Just 5–10 minutes a day can already be enough. Simply concentrate on your breathing, and if an unwanted thought slips into your mind, try to regain your focus and rhythm.
    Another proven method is to analyse your bad habits. Identify the unhelpful patterns in your daily routines and replace them with better ones.

    Furthermore, go through life with a smile; don’t take everything too seriously. If you’re having a bad day, try to recognize how unimportant many of your problems truly are in the long run. As a certain Roman emperor once said:

    “Mere things, brute facts, should not provoke your rage: they have no mind to care.”


    Shape Your Mindset

    When sharpening your mind, self-confidence and a powerful mindset are likely outcomes. Take sports, for example: in tennis, when someone is behind 0:6, 0:5, a self-confident player will say to themselves, “I can and will do everything to win this match.”
    Apply this way of thinking to every aspect of life. Confidence is one of the most important virtues you can have. And don’t forget—always believe in yourself.


    Book Recommendations

    One of the most interesting books I have ever read is Meditations by Marcus Aurelius. The book consists mostly of reflections and Stoic teachings, yet they are so meaningful that they may keep you awake at night thinking.
    To the book: https://amzn.to/44dYCAH

    Another masterpiece is Think and Grow Rich by Napoleon Hill—a timeless classic that outlines the steps necessary to develop a powerful mind and build success.
    Here is the link: https://amzn.to/49r5ZIJ

    I hope I could inspire you—at least a little—to discover the true power of your own mind. Feel free to share your thoughts below!

  • Quote of the day

    Struggling is nature´s way of strenghtening. —> John Lock (Lost)

  • A Song of Ice and Fire – My Thoughts on a Timeless Fantasy Saga

    A world of breathtaking stories and characters of unfathomable depth — a world you can completely lose yourself in. A world that has it all.
    (This blog may include spoilers! The first paragraph is spoiler-free.)


    The Story

    It all begins in the icy North of Westeros, where two old friends reunite. But as certain events unfold, chaos soon follows. Suspicion rises, alliances are forged, and the Game for the Iron Throne begins.

    Now danger lurks everywhere as the great houses of Westeros go to war. Not to forget the rise of the seemingly last Targaryen in the East. Beyond the Wall, the dead begin to stir again — driven by ancient powers.

    The War of the Five Kings brings bloodshed; winter comes knocking once more, and unexpected events are about to unfold. Who will conquer the Seven Kingdoms in the end?


    The Characters

    In my opinion, the way George R. R. Martin writes such a vast number of characters is unmatched in the fantasy world. He truly poured his heart into them.

    Take Tyrion Lannister, for example. I know he’s a fan favorite, but he’s just so brilliantly written — cunning, sharp-tongued, a mastermind, and an outcast. In his own unique way, he influences major events — first as Hand of the King, and later when he kills his father, one of the most powerful men in the realm.

    Like Tywin, Littlefinger (Petyr Baelish) was also one of the most dangerous men in Westeros. He basically started the war, has no sense of loyalty except to himself, and helped plot Joffrey’s death. Not to forget how he shaped Sansa, scheming to make her Lady of Winterfell and the Vale of Arryn.

    There are far too many incredible characters to name them all here, but I have to mention Varys, Jon Snow, Daenerys, and many others who make this saga unforgettable.


    My Favourite Parts of the Books

    First, the ending of A Game of Thrones, the very first book: Daenerys stepping into the pyre and hatching her dragons. It’s such a jaw-dropping, powerful moment — written so vividly you feel like you’re standing right there.

    Then, of course, the Red Wedding — one of the most shocking and pivotal moments in the entire series. While reading, I never expected anything that brutal to happen. My eyes were literally wide open in disbelief the whole time.

    One of the most satisfying scenes across all five books was Joffrey’s death — him choking at his own wedding, Cersei in rage and tears, and Sansa finally managing to escape. Pure satisfaction.

    And finally, the battle at Castle Black. Jon Snow proves himself to be a capable commander, defeating the massive wildling army with strategic brilliance (and, of course, Stannis’ timely help).


    The Television Series

    If you leave out the last season, the TV show is surely one of the greatest of all time. Still, there are aspects I didn’t like as much, or where I preferred the book version.

    At times, the show felt a bit rushed, whereas the books explained everything in such beautiful detail. I understand the producers had to cut certain storylines due to time constraints, but some major points were left out — like Varys switching Aegon Targaryen with another baby to save the true heir to the throne.

    I also didn’t like that Sansa was married off to Ramsay. It would have made more sense for Littlefinger to keep her in the Vale, considering his love for her.

    And then there’s the highly criticized ending. Daenerys going mad did make sense narratively, but perhaps not to that extreme. I also didn’t like Bran becoming king and would have preferred the Night King’s story to last longer — or even end in victory. But let’s see how George R. R. Martin decides to end his masterpiece.


    The Wait for the Last Two Books

    While it’s frustrating that the final two books are still unpublished, I do believe they’ll be released eventually. Maybe they’re already finished, and Martin is just waiting to build even more anticipation.

    One thing is certain: when we finally get them, he’ll surprise us with an unexpected and jaw-dropping ending — one worthy of a fantasy saga like A Song of Ice and Fire.


    Recommendation

    I can highly recommend the following product: A Song of Ice and Fire Leather-Bound Collection.
    Each book features a beautiful leather cover and includes a different map of the world of Westeros. There’s also a list of the major houses with every current and past member. A true gem for every fan.

    What do you think of the saga? Share your thoughts below!

  • Quote of the day

    An action commited in anger is an action doomed to failure. –> Genghis Khan

  • Quote of the day

    That all is as thinking makes it so – and you control your thinking. —> Marcus Aurelius

  • My gym journey

    Our minds and bodies are so unique that there isn’t just one proven way to train effectively in the gym — there are countless. What works for me doesn’t necessarily have to work for you. Nevertheless, I’m going to share my personal fitness routine and gym training plan with you in this blog.


    Getting Started

    I’ve been going to the gym for over four years now — but why? Simply because I love doing sports and want to build the best version of myself, both physically and mentally.
    At the beginning, I worked out three times a week with a classic Push–Pull–Legs split. This was the best way for me to make gym training a consistent habit and build discipline in my workout routine.

    Cardio was never a problem for me, as I’ve always been an active person — hiking, biking, and running weekly. Another key factor in my fitness journey was gaining weight. I started at 70 kg, and over the course of a year I reached 88–90 kg, where I still am today.
    Bulking and cutting once or twice a year was never my thing, since I’ve already reached the optimal weight and physique for myself and don’t want to get any bigger.


    Exercises and Adaptations Along the Way

    Compared to my early days, I now go to the gym only once or twice a week. Building a solid foundation through years of consistency allows me to do just that.
    These one or two sessions are enough for me to maintain and even further define my muscle gains.

    Unfortunately, I don’t always have time for a full leg day workout each week, which is why after every push or pull day, I add one or two leg exercises.

    When it comes to exercises, I always target the larger muscle groups first, then move on to the smaller ones. Every month or so, I like to switch up some major movements to keep my muscles challenged and avoid hitting a plateau.

    And don’t ever forget about warming up — it’s crucial to avoid injuries and improve performance. I’ve made it a habit to start every session with a ten-minute warm-up that includes ab exercises, as well as variations of pull-ups and push-ups.


    Eating Habits and Supplements

    While gaining weight, nutrition was secondary — calories were the main focus. Still, providing enough protein for muscle growth is essential for progress in the gym.

    My main protein source was (and still is) protein powder, simply because it’s the easiest and most efficient option. From personal experience and testing, I can recommend this one:
    Protein powder I use: https://amzn.to/4oSF1xZ

    Nowadays, I focus on a more balanced diet — oats and eggs for breakfast, vegetables and fruit throughout the day, and meals with meat, cheese, and carbohydrates. I also make sure to avoid processed foods whenever possible to support better health and recovery.

    During workouts, I drink isotonic sports drinks to supply my body with electrolytes and maintain endurance. My favorite:
    Isotonic drink: https://amzn.to/4oScGaS


    Equipment and Rest

    Tracking your performance is key for long-term progress. While training, I like to monitor my heart rate and rest times to know exactly when to continue with the next set. This helps me stay efficient and consistent with my gym workouts.

    That’s why I use a Suunto sports watch:
    Suunto Watch: https://amzn.to/4i3P0OZ

    Why not an Apple Watch, you might ask? Honestly, I just prefer the simpler and more elegant design of Suunto.

    Headphones are also essential — I use AirPods Pro 2:
    AirPods Pro 2: https://amzn.to/4oqUh5x

    They help me stay motivated and make every workout more enjoyable. Music keeps me focused and brings extra energy to my workout sessions.


    Rest and Recovery

    Never forget to include rest and recovery days without heavy physical activity in your weekly training plan. Rest is just as important as the workout itself because that’s when your body actually builds strength and repairs muscle tissue.
    Personally, I make sure to have at least one rest day per week, sometimes more if I feel sore or fatigued.


    Final Thoughts

    Fitness is not about perfection — it’s about consistency, discipline, and enjoying the process. Find a training style that fits your goals, your schedule, and your personality. What works for one person might not work for another, and that’s the beauty of fitness.

    Feel free to share your thoughts with me and stay tuned for my upcoming blog posts.